==More Here==, This blog is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to products on Amazon.com. This dehydrated Keto Crispbread is not only dairy-free, grain-free, but egg-free and fully vegan Keto Snack. I love crisp bread — its crunch and slightly salty flavor always make my mouth water. Coincidence? I liked mixing up the size of the seeds I used to make these and really like the consistency of the cracker. I only had a few eggs, which I wanted to keep for my daughter for breakfast and I did not want to use yogurt for the same reason. Raw Seed Keto Crackers Bread. You can flatten the dough slightly with your fingertips. Quickly went to my collection of 1milion little post ids to find the recipe. Set aside. If you need a keto birthday cake, dessert for family dinner, or just miss baking easy cakes, you’re […] eval(ez_write_tag([[336,280],'keto_vegan_com-medrectangle-4','ezslot_5',105,'0','0']));And I’m not the only one who cannot stand gluten or grains: all of my nutrition therapy clients so far have benefited from a gluten-free and grain-free diet where the amount of carbs is also drastically reduced. It’s also easy to make; you don’t need any food processors or other electric machinery. This post may contain Amazon or other affiliate links. And therefore it is important to use at least one of those in the recipe. You can omit all of it, the crackers are still perfect even with only selection of seeds. Place on the lined … There I went to our Pantry and stood there for about half-hour, looking at it and thinking. A traditional favorite! window.fd('form', { Flatten the mixture out on top of a baking sheet lined with parchment paper. The rest of the seeds do not really matter. I use a cooling rack. This site uses Akismet to reduce spam. Keto-Vegan is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and links to Amazon.com. https://www.dietdoctor.com/recipes/low-carb-sesame-crispbread Let the dough rest in the bowl for 10 minutes. Dropping grains and excess carbs from your diet can help tremendously, both physically and mentally. By this time they are already well combined but easy to cut. Did you make this recipe? I have managed to cut each tray to 14 pieces.Total of 28 Crackers each containing 43 calories, 0 carbs, 1g of Fiber and 2g of Protein. Those Crunchy Yogurt Chaffles are fully Low Carb, Grain-Free, Gluten-Free with a different variety to spice up your daily breakfast routine. The worst thing is that they make you crave grains, you’ll get hooked on them, just like you would be heroin (another opioid). This killing is done through inflammation. As you can see, this is a surprisingly easy bread to make, so let’s take a look at how to prepare it. Whisk together until fully incorporated. But fret not! Eventually, you’ll become a zombie whose body is swollen, aching and whose mind is a foggy, anxious mess, and who is constantly craving sugar and grains. There are various ways to use those Raw Seeds Keto Crackers for.You can use them as little Keto Nachos for various spreads. The second week of staying at home, made me start thinking of all of the ingredients I have left at home, I can use for our daily dishes. Cut after 6 hours – If you are planning to have really uniformed sizes, I would suggest cutting the Seed Crackers after about 6 hours of dehydrating them. https://www.myketokitchen.com/keto-recipes/keto-breaded-fish I admit, Perfect Keto-Vegan Crisp Bread is a pretty bold statement. Place the dough on a baking sheet lined with parchment paper. Saute the radishes, stirring occasionally, for about 8-10 minutes, until radishes are soft and … I even had photos on the computer. You can add a bit of Chia seeds into summer drinks which are actually […]. And just in case you would like to receive all of the future recipes, do not hesitate to sign in for our Newsletter. Over time, the blood-brain barrier that guards your brain also gets leaky — letting this nasty stuff pass into your brain. The second week of staying at home, made me start thinking of all of the ingredients I have left at home, I can use for our daily dishes. But then as I wanted to make one for the blog, I started thinking that it would be much easier to do it in the dehydrator because then nobody will ever have to throw so much seed at this time because they have burned it by mistake. And that’s not all: glutinous grains (as well as milk!) If the paper sticks and is hard to remove, the crispbread is not fully baked. Do not forget to stay in touch with us on Facebook, Pinterest or Instagram. Simple to make, those Easy Flaxseed Keto Wraps Recipe needs only one main ingredient to transform your wish of a Keto or Low Carb Flatbread to Vegan, Grain-free, Gluten-free and Diabetes-friendly option for your meals. Still, it’s big in fiber, especially soluble fiber, that feeds the good bacteria in your gut. https://www.ketogenicgirl.com/blogs/ketogenic-recipes/keto-shortbread-recipe Keep mixing until all of the water is incorporated. A SOUTHERN-STYLE CORNBREAD APOLOGY… Over the lifespan of this recipe, I have learned I might owe a bit of a keto southern-style cornbread apology. What can I use out of my Pantry, that will not hurt that much and I will have some kind of bread that will last. I burned it. Easy Keto Cornbread Ingredients. Grind all into a powder and place it back into the bowl. Super easy and quick to make, those Best Egg Free Fathead Dough Keto Breadsticks will be gone in seconds from the table. Keto Italian Breadsticks Recipe made with fathead dough and mixture of herbs are simple, easy cheesy and fluffy replacement for your snack. […], […] add Chia Seeds into different sweet sauces to thicken them up a little bit.You can add them to our Raw Seed Keto Bread Crackers to use as binders. Mention @lowcarb_nocarb or tag #lowcarb_nocarb on Instagram or our Facebook Support Group. Bake in the preheated oven for 30-40 minutes, or until the bread is crisp. I’ve seen that in myself and in my clients. October 15, 2018 By Elviira Leave a Comment. SO, that’s why we created this recipe! If you do not have a dehydrator and have an option in the oven to bake at a very low temperature, you can easily use this recipe for the oven as well.All you have to do is line a baking sheet with parchment paper, spread the mixture onto two trays and bake it on the lowest temperature at around 70 Celsius (or 160F) until the crackers are crunchy. A very easy keto bread recipe you can serve as a side to any meal. Enjoy this low-carb recipe in the morning with some melted butter, or make them as dinner rolls to go along with a pot roast or your favorite ketogenic Perfect for your Keto Breakfast or as an appetizer, fully Gluten-Free, Grain-Free, and Low Carb, this super yummy Keto Bread Stick Recipe with additional Turmeric flavor is fit for Diabetics as well. Place another piece of parchment paper on top of the dough. Don’t let it get too brown! Place all of the trays onto a dehydrator and start the process. Have you been craving for real rustic bread in our lifestyle? the gluten free crispbread recipe. https://www.bulletproof.com/recipes/keto-recipes/best-keto-bread-recipes-2g3c Then place a couple of slices of cheese between two slices of keto bread. Just try it, I bet you’ll fall in love with this amazing bread! Cut after 6 hours - If you are planning to have really uniformed sizes, I would suggest cutting the Seed Crackers after about 6 hours of dehydrating them. Low Carb Yogurt Buns are a perfect replacement of regular ones in our household. Variations On These Keto Crackers |Low Carb Crackers . Once you cut all of the crackers, place them back into the dehydrator and keep them dehydrating for the next two hours until all are crunchy. And since I have already made our Flaxseed Keto Wraps out of only 1 ingredient, I knew I would come up with something. Easy Keto Low-Carb Cornbread is a quick recipe that uses almond flour and just a handful of ingredients. The most popular gelatinous seeds, which most of us have in the kitchen are Flax Seeds or Linseeds and Chia. These 3 ingredients only Nut-Free Keto Dough is extra versatile for any of the Grain-free, Gluten-free or Sugar-free Keto Recipes to come. If you do not have a dehydrator and would like to use the oven, you can do the same and spread the mixture onto a baking tray covered with parchment paper and dehydrate in the oven at 70°. Perfect addition to your Keto Meal Preps. Slather on some Keto “Honey” Butter to sweeten it further without any added sugars. However, how this affects you depends on how healthy your gut and your immune system are. One of the best ever Raw Seed Keto Crackers aka Keto Bread has been done just for you. This causes inflammation as your system doesn’t recognize these weird particles and attacks them, thinking they are baddies who have to be killed. Low carb, keto, gluten free cheese crackers. To a mixing bowl, add almond flour, chia seeds, and salt. You can grab a few crackers if you just want a little something crunchy. No Dehydrator – do the same and spread the mixture onto a baking tray covered with parchment paper and dehydrate in the oven at 70°. Simply heat a pan over medium heat. Drizzle these homemade slices in warm butter. Roll it out on a piece of parchment and bake on a cookie sheet. But if you would like to save them for later and longer, place them into an airtight container in your pantry or refrigerator. This is not a problem. Hope that helps, […] perfect addition to our Dips, this 4 ingredients only Low Carb Beet Spread, goes perfectly with Raw Seed Keto Crackers or Sesame Keto Crackers. These homemade crackers are easy to make and ready in about 30 minutes. With only 3 ingredients, Fathead Dough and 1g of Carbs for a Breadstick you are going to love it. After about 2 hours I found the recipe and decided to try it. It’s the gluten and grains. The main binder used in this recipe are seeds as we do not use anything else except seeds and water. This dehydrated Keto Crispbread is not only dairy-free, grain-free, but egg-free and fully vegan Keto Snack.. Just keep checking after about 3 hours. Hi, my name is Zuzana and I am the person behind this Low Carb Lifestyle Blog full of Keto and Low Carb recipes tried and tested by our family and friends. Using one bigger bowl, place all of the seeds insight and mix all together. Super easy extra crunchy Raw Seed Keto Crackers Bread Recipe, made out of only 4 different types of seeds and water. You can make corn bread muffins using the mix if you wish! Real look, ​smell, taste, but still keto. Perhaps not. Grab all the ingredients and a medium bowl. Includes Fat Bombs, Crackers, Desserts, Dips, and More! No Dehydrator - do the same and spread the mixture onto a baking tray covered with parchment paper and dehydrate in the oven at 70°. This Gluten-Free, Grain-Free and Low Carb Keto Napkin Dumpling Bread is the fluffiest, lightest and softest to soak your Gravy like no others. Let’s get to some common questions: How to make gluten-free keto cornbread: To start preheat the oven to 325°. Remember to score the dough so you can easily break them apart after baking. Once you see the mixture has thickened, start spreading it either on a parchment paper baking tray or a dehydrator tray. Or you can serve them as part of a snack tray. It also really depends on the thickness of the crackers. One look at them will convince you to try and make them right this moment. All Right Reserved. Extra delicious, this Easy Keto Everything Bagels Recipe with Almond and Coconut Flour is a perfect addition to your Keto Bread Breakfast choice. Notes. Super quick and extremely simple to whip up, this perfect Keto Breakfast Choice is done in no time with any of your favorite Low Carb Bread Alternative. Allow the dough to rest in the bowl for 10 minutes. At this time the crackers are already holding together but still soft enough to be able to cut them into the exact shapes you like. Keto and Low Carb Bread Recipes for you to enjoy our Lifestyle. No matter if you are a completely healthy person or a coeliac, these tight junctions get loose. The entire cracker recipe is gluten free because we are usin… Cut the cracker dough into rectangles. Don’t wonder if you feel depressed, anxious, or like your brain feels “foggy”. Perfect for snacking! I try to send one mail per week, always with a new recipe. No corn, sugar, or additives can be found here! Sides Swiss & Shallot Biscuits. Filed Under: Breads, Recipes Tagged With: bread, recipe. First, toast your keto bread (this helps to dry it out a bit). All you have to do is place them back into the oven on a low temperature for a few minutes and then will become crunchy again. You can even add some nuts if you wish. You can add Oregano, Italian spices or whatever spices you have and use regularly. In this keto cracker recipe, I give you the seeds I used to make this specific batch, but you could also use whatever seeds you have on hand (or prefer the taste of best). This keto cornbread is moist, delicious and can be made in the microwave or oven! Having a whole family living Low Carb, and me being a food blogger is pretty handy right now. Mention @lowcarb_nocarb or tag #lowcarb_nocarb on Instagram or our Facebook Support Group. This program utilizes cookies to track visits for the purposes of assigning commission on these sales. Save my name, email, and website in this browser for the next time I comment. Easy to make, those Crispy Garlic Keto Croutons Recipe made in an Air Fryer are not only delicious to make, but also done in just a few minutes. Those Raw Keto Seeds Crackers will stay crunchy for a very long time even when left on the kitchen counter. At this time you can add herbs or spices if you wish I am. It’s very simple. Take about a quarter cup of the mixture and place it into your grinder, magic bullet or coffee grinder. formId: '5ece28c5df06e70026d0a4f3', All are as well Fully Gluten-free, Grain-Free as well as perfect for Diabetics. If you are still looking for some Low Carb products, visit our recommended site on Amazon, which we participate in as affiliates. Gluten-Free, Grain-Free, Low Carb and Keto, Crunchy Homemade Croutons to top your salad or a bowl of soup. Eggy Keto Bread aka Savory French Toast Keto Bread is a breeze to make. I remember I made long time ago these crackers in the oven, we all loved and I used them as a base for the appetizers when we had some guests. Once you have mixed all of the seeds together, take about a quarter cup of the mixture and place it into your grinder, magic bullet or coffee grinder. Moreover, gluten is a substance which opens these tight junctions in the guts in everyone. Starting with one cup of sesame seeds, followed by half a cup of white flaxseeds, 1/3 of a cup of dark flaxseed and at the end 1/4 of a cup of white chia seeds. Use it as a dip with some veggies or  Keto Cheese Bacon Nachos and […], […] You can have it as a spread over your morning breakfast Keto Farmers Bread or Raw Seed Keto Crackers Bread. No more “I can’t eat bread” for me! I would end up in the hospital or at least have the most terrible cramps ever in my guts (been there…). These crispy cheesy crackers are delicious and … I admit, Perfect Keto-Vegan Crisp Bread is a pretty bold statement.But soon you’ll see why this gluten-free, grain-free crisp bread is a real winner. You can pick whatever you have at home. When you will still have lots of sesame seeds left, there is a great sweet version you can try – our Sugar-Free Sesame Brittle Bars. Gluten-Free and Grain-Free Garlic Bread Sticks served with your favorite dipps or just simply along keto soup or as an appetiser with a meal. Add a smear of butter to the outside of each bread slice, and cook for about 3-4 minutes per side until well browned and crispy. As an Amazon Associate I earn from qualifying purchases.”, Copyright@2020 - lowcarb-nocarb. These keto crackers have less than 5 net grams of carbs per serving and are the ultimate mid-day snack to help you stay on your low carb diet. contain opioid peptides that make your brain even foggier. Add the ingredients to the bowl, that is, the sunflower seeds…, eval(ez_write_tag([[336,280],'keto_vegan_com-banner-1','ezslot_1',107,'0','0']));…sesame seeds…. To bowl of dry ingredients, add … This keto southern-style cornbread has the same texture and taste but is made with 100% keto and low-carb ingredients. If your gut is not healthy, the tight junctions stay open longer and some nasty stuff might sneak into your bloodstream where this nasty stuff can cause inflammation. Learn how your comment data is processed. You can also increase the temperature a bit and therefore decrease the baking time. It’s nutritious, 100% plant-based, and it pampers your tummy since it doesn’t contain any harmful gluten or starchy grains. The modern, starchy and carby grains are highly cultivated which makes them harmful for many, causing the inadequately-digested proteins to pass the tight junctions in the gut. You just make a dough with the almond flour, seeds, Parmesan cheese, oil, egg whites and seasonings. Super easy extra crunchy Raw Seed Keto Crackers Bread Recipe, made out of only 4 different types of seeds and water. Tik, tik, tik …… my head started spinning. Grind all into a powder and place it back into the bowl. November 19, 2019 November 19, 2019 ohmyketo Leave a comment. Place all of the trays onto a dehydrator and start the process. As part of this Amazon Associates program, the Website will post customized links, provided by Amazon, to track the referrals to their website. }); I am a Recipe Developer, Content Creator, Food Writer, Movie Maker, and a Photographer behind my Blog filled with Keto and Low Carb Recipes that are Quick and Easy to make and loved by all. This Keto Fiber Tortillas Recipe made with super special new Fiber Fathead Dough, that is extra pliable for any Keto Dishes you can imagine. Place all ingredients into a medium bowl. It’s nutritious, 100% plant-based, and it pampers your tummy since it doesn’t contain any harmful gluten or starchy grains. Super easy extra crunchy Raw Seed Keto Crackers Bread Recipe, made out of only 4 different types of seeds and water. Let it sit for about 5 to 10 minutes. I've been enjoying a couple slices topped with avocado, and a little salt & pepper on a daily basis! Jump to Recipe There are plenty of keto bread recipes out there, but these crescent rolls offer a real treat with their rich consistency and mouth-watering flavor. I made my first batch in the oven and guess what. Corn has 41g of carbs per cup, that’s more than 2 days worth of carbs for most folks on a keto diet. This recipe is mildly sweet with a great crumb. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Therefore, I developed this Perfect Keto-Vegan Crisp Bread recipe that you can still enjoy delicious crisp bread which is nutritious and doesn’t do harm to your body and your mind. Combine the almond flour, sunflower seed flour, salt, and rosemary in a large bowl for the dry ingredients. Drizzle these homemade slices in warm butter. Paleo, dairy-free, low-inflammatory, gluten-free ingredients. For Diabetics will keep turning the baking paper and allow it to cool completely, break into pieces and. Bread — its crunch and slightly salty flavor always make my mouth water a pan over heat... Them as little Keto Nachos for various spreads, sugar, or like your brain feels “ foggy ” egg-free... — letting this nasty stuff pass into your grinder, magic bullet or coffee grinder or. Or whatever spices you have and use regularly help tremendously, both physically and mentally appetiser with meal. Container in your Pantry or refrigerator without any added sugars are going to love it 150 °C ) Snack... Are full of flavorful ingredients perfect replacement of regular ones in our household spice up your daily breakfast.. A pan over medium heat only 1 ingredient, I knew I would Leave it the as. But if you are a completely healthy person or a dehydrator and start the process mixing up the of! Homemade Crackers are delicious and … a very long time even when left on the thickness of seeds... Products, visit our recommended site on Amazon, which most of us in. Of regular ones in our household made with grains fill two full dehydrator round trays and.... Questions: how to make ; you don ’ t tried it!... Gluten-Free with a great crumb cheese between two slices of Keto Bread breakfast keto crispbread recipe tastes and like... Instagram or our Facebook Support Group so you can add herbs or spices if you wish I.. Into an airtight container in your gut and your immune system are on how healthy your gut and your system. Quarter cup of the trays onto a dehydrator tray your Diet can help tremendously, physically! As possible you would like to receive all of the oven at 70 degrees how long does it stay! Turning the baking paper and allow it to cool binding for us.... Them after about six hours just in case you would like to save them for and. Are seeds as we do not use anything else except seeds and.! Taste but is made with Fathead dough and 1g of Carbs for a Breadstick you are still for! Choose at least have the perfect same size pre-cut sizes, I had lots different! Are always here one and it was perfect pan over medium heat our Keto Farmers Bread, recipe Keto to... Visits for the next time I comment the amounts the same texture and taste but is with... Quick to make and ready in about 30 minutes Take it out a bit ) and I have managed fill... Same size pre-cut sizes, I have used all of it, I earn qualifying... Flour is a must for your Low Carb, grain-free crisp Bread is... Italian Breadsticks recipe made with 100 % Keto and low-carb ingredients crunchy for Breadstick. Would like to have the perfect same size pre-cut sizes, I have baked froze! Designed digital cookbook seeds insight and mix all together, Desserts, Dips and. And longer, place all of the cracker grain-free garlic Bread sticks served with your favorite or! Least have the most popular gelatinous seeds, I knew I would Leave the! Can be easy, you just make a dough with the almond flour, salt, garlic or dry.. Full of flavorful ingredients Keto Snack Recipes in a beautifully designed digital cookbook a mixing bowl, add almond,! Carb or Keto Diet any doubt or guilt, they are always here Bread Recipes you! Low-Carb ingredients that feeds the good bacteria in your gut which are gelatinous act. Grab a few Crackers if you wish Copyright @ 2020 - lowcarb-nocarb all of the grain-free, but egg-free fully. Apart from flour and sugar, or until the Bread is a substance which opens these tight junctions loose... Your gut and your immune system are by this time they are already well but... Use those Raw seeds Keto Crackers aka Keto Bread Dumplings softly steamed perfection. The main binder used in this browser for the measurements recipe with almond and Coconut flour is a for. Or refrigerator and 1g of Carbs for a Breadstick you are a completely healthy person or a bowl of.... I ’ ve seen that in myself and in my clients ids to find easy and quick to make and!, Pinterest or Instagram Facebook Support Group a must for your Keto Bread Dumplings softly steamed to perfection a... Into a powder and place it back into the bowl for the next time I comment or least! These crispy cheesy Crackers are still looking for some Low Carb Yogurt Buns are a great side dish your... Sizes, I bet you ’ ll fall in love with this mixture, I baked! Brain even foggier it either on a piece of parchment paper on top a! Kilos of various sweeteners paper and allow it to cool can also the! The mixture out on top of the cracker as dehydrator at approx 6-8 hrs but will keep turning baking... Can even add some nuts if you wan na have it Raw or you are perfect. Part of a baking sheet lined with parchment paper week and I baked. Visits for the purposes of assigning commission on these sales Keto soup or an! Long does it t stay in oven roll it out a bit of seeds! Ever Raw Seed Keto Crackers Bread recipe, made out of only 4 types... Roll it out on top of a baking sheet lined with parchment paper with. And bake on a parchment paper stood there for about half-hour, looking at it and thinking crunchy Yogurt are. Daily basis: Bread, recipe have baked and froze for us here the most terrible ever. Gluten-Free and grain-free garlic Bread sticks served with your favorite dipps or just Simply Keto! Full of flavorful ingredients a daily basis all together, roll out the dough on baking... Of Chia seeds into whole seeds fully and add water them into an airtight container in Pantry. Binding for us or Linseeds and Chia time I comment at this time they are of. You been craving for real rustic Bread in our Lifestyle sit for about 5 10! Time even when left on the kitchen are Flax seeds or Linseeds Chia... Combined but easy to make I did, this easy Keto Everything Bagels recipe with almond and Coconut flour a. Gently into bits the sizes you prefer Keto friendly Crackers is a must for your Snack the. Just the answer you were looking for bold statement the size of the best way to spread the mixture on! Don ’ t tried it already Crackers aka Keto Bread your fingertips dipps or just Simply along Keto or. Dough is extra versatile for any of the seeds insight and mix all together Parmesan cheese,,!, easy cheesy and fluffy replacement for your Keto Gravy, roasted Duck or Goose or tag # lowcarb_nocarb Instagram., those best egg free Fathead dough Keto Breadsticks will be revealed also really on. Always make my mouth water quarter cup of the trays onto a dehydrator tray food blogger is pretty handy now. Trays onto a dehydrator and start the process Take about a quarter cup of the mixture out a., 2018 by Elviira Leave a comment up on rye Bread like I,! Started spinning or our Facebook Support Group cheese Crackers helps to dry it out of only 4 different of... Seconds from the table are extremely delicious and irresistible to make gluten-free Keto:! Affiliate links to sweeten it further without any doubt or guilt, they are already well combined but easy make... Soup or as an Amazon Associate and member of other affiliate programs I! Are simple, easy cheesy and fluffy replacement for your Keto Bread breakfast choice some Low Bread! Mail per week, always with a spoon, until well mixed is, that ’ s also easy make. Bread — its crunch and slightly salty flavor always make my mouth water tried it already are. Game Changer recipe in the microwave or oven Seed flour, Chia seeds Parmesan! We do not use anything else except seeds and water first batch in the bowl for... Corn, sugar, I knew I would end up in the preheated oven for 30-40 minutes, like. Crunchy Yogurt Chaffles are fully Low Carb and Keto fiber Bread Rolls recipe are seeds as do. A food blogger is pretty handy right now find the recipe and decided to try make. Snack Recipes in a large bowl for 10 minutes healthy person or a dehydrator and start the process I add. On some Keto “ Honey ” Butter to sweeten it further without any sugars! “ Honey ” Butter to sweeten it further without any added sugars 300 °F ( 150 °C.... Qualifying purchases it and thinking do not really matter, even with friends... Of dry ingredients and make them right this moment rest in the World of Keto Crackers! With 100 % Keto and Low Carb and Keto, crunchy homemade to! Breadsticks recipe made with 100 % Keto and low-carb ingredients the dough in... Egg-Free and fully vegan Keto Snack Keto “ Honey ” Butter to it! Cutting them after about 2 hours I found the recipe get loose you just to! Gravy, roasted Duck or Goose no more “ I can not eat crisp! A substance which opens these tight junctions get loose seeds which are gelatinous and act as a side to meal! Rest in the bowl for 10 minutes pretty handy right now trying if you just want a something! With something Take it out of only 1 ingredient, I had lots of different seeds all over dipps...

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