Food Processor – A food processor is really great for finely chopping cauliflower in only a matter of seconds. Once the cauliflower starts to soften up, push it off to the side of the pan and crack in a couple of eggs. The key is to cook … Any color of bell pepper will do, but I particularly like using red peppers for a splash of color. Tamari does not contain wheat like traditional soy sauces, therefore it is gluten-free. Let’s make this keto shrimp fried cauliflower rice! Cauliflower, and therefore cauliflower rice, is rich in vitamin C, vitamin K, folate, pantothenic acid, vitamin B6, biotin, and potassium. Once your cauliflower is processed all you have to do it throw it in the skillet and let it crisp up! Heat half of the sesame oil (or cooking oil of choice) in the pan, and add onion. LCHF recipes for Asians. Keto cauliflower fried rice with chicken lasts up to 5 days in the fridge in a covered glass container. Cauliflower Fried Rice Serves 4 Per Serving Calories: 105 Fat: 8g Carbs: 6g Fiber: 3g Protein: 3g Ingredients 1 (12 oz) bag frozen cauliflower rice1egg1/2 cup onion, chopped1 TBS oil2 TBS coconut … Keto recipes don’t have to be boring like ice cream parlor desserts or cheesecake for your diet plan. The food processor will be the quickest option, but if you don’t have the tool just use a grater and treat the cauliflower as if it were a block of cheddar. To intensify the depth of flavor, begin by sauteing onions in sesame oil until they become golden and develop brown edges. Made with cauliflower rice and mixed veggies and just 7 net carbs! Nutrition and lifestyle courses on a wide range of topics. Add fresh garlic, riced cauliflower, and coconut aminos/soy sauce. Cauliflower is low in total carbs and high in fiber, which yields a net carb count that is compatible with a ketogenic diet. Heat remaining 2 tablespoons sesame oil the wok. Add in 2 tablespoons of oil into a frying pan on medium heat and add in the 2 whisked eggs. Cauliflower fried rice is crunch, delicious and very easy to make. Cauliflower Fried Rice | Better Than Take-Out! Looking for more in depth training? Additional coconut aminos or gluten-free soy sauce may be used to taste when serving. We’ve achieved both by way of this easy, one skillet recipe. https://stylishcravings.com/keto-cauliflower-chicken-fried-rice To prevent freezer burn and extend the food’s freezer shelf-life, consider using a food vacuum sealing system. Thaw in the refrigerator and reheat in a microwave or stovetop as described above. This is an overview – the exact measurements are included in the recipe card below: Vegetables: You will need cauliflower, onion, and bell pepper. Both work. This is where the enjoyable part can be found in. Top cauliflower fried rice with coconut aminos and stir. Once hot, add a splash of oil and add chopped carrots, white part of onions, garlic, ginger and ají amarillo to the pan and stir-fry for about 2 minutes, then add cauliflower rice and chopped bell … And they're curated by our Keto experts from our private library of over 1,200 recipes. Cook Time 20 mins. Now check your email to confirm your subscription. I season my eggs with a dash of soy sauce and then scramble them up … Join The Curve for an exclusive experience. Season with salt and pepper to taste and garnish with green onions. Keto cauliflower fried rice tastes just as good as regular fried rice. Heat a skillet over medium-high heat and add ghee. Keto … With our Cauliflower Fried Rice you can make your “take-out” exactly to your liking and enjoy a delicious meal after which you won’t feel any regret! Ketogasm's low carb cauliflower fried rice will have you forgetting all about take-out. Add the garlic, salt, ginger, and white parts of the green onion to the skillet. Saute chicken until cooked through and golden. Continue frying … Take out any skillet you own, veggies of your choosing, a couple eggs, soy sauce and sesame oil. Cauliflower rice is the ultimate low-carb substitute for so many rice … LCHF recipes for Asians. For the best flavor and taste, we recommend eating the low carb fried rice recipe within 3 … For this recipe, make sure to use all-natural organic pork that’s hormone-free and antibiotic-free. 10 Minute Keto Shrimp Fried Rice Ingredients 2 tablespoons butter 1 pound shrimp, peeled and deveined Alternatively, mincing cauliflower into tiny bits with a knife will work for this dish as well. Homemade keto fried rice with a secret ingredient: cauliflower! This cauliflower fried rice recipe is packed with flavour, … Wok or Stir Fry Pan – Woks and stir fry pans can be great when tossing a large amount of ingredients over heat. To make riced cauliflower, you can use a standard cheese grater or food processor with the grater attachment. There was an error submitting your subscription. 16 oz. A tasty recipe that is naturally gluten-free, rich in nutrients and easy to make. Aromatics:Minced garlic and ginger. Get weekly recipes, videos, and podcasts to your inbox. Add sesame oil and remaining coconut/avocado/olive oil. Saute onions and carrots together for 2-3 minutes. Required fields are marked *. This is an overview – the exact measurements are included in the recipe card below: Vegetables: You will need cauliflower, onion, and bell pepper. Learn how to personalize the keto diet to optimize fat-burning, weight loss, and hormonal balance. To reheat, microwave for one-minute bursts, stirring in between, until it reaches the desired temperature. Heat remaining sesame oil in small pan. To make keto fried rice, replacing the white rice is the number one priority. You can use it to make keto fried rice, in keto stuffed peppers, with keto chicken curry, or alongside any dish that you would normally serve rice. In a separate pan, scramble eggs seasoned with salt and pepper to your liking. The best part is that it is a healthy recipe friendly with a keto diet, paleo diet or any low carb lifestyle. To make cauliflower fried rice keto style, you will need a riced cauliflower. Your email address will not be published. Stir rice and add onion, garlic, peas and carrots, and season with salt and pepper. Save my name, email, and website in this browser for the next time I comment. Here are the ingredients you’ll need to make cauliflower fried rice. It’s the perfect meal to cook whenever you’re in the mood for Asian cuisine without the … Push the cauliflower rice … Add frozen cauliflower rice and chicken to skillet and cook until liquid has evaporated and chicken is heated through. Simple, right? Garnish with sesame seeds and you’ve just created low carb Chinese take-out, and you didn’t have to wait 90 minutes to get it! Here are the steps to make this recipe in just 15 minutes. Skip the take out and make keto fried cauliflower rice at home. Toss to thoroughly coat the vegetables and stir as needed to prevent burning. You can mince them yourself or use the stuff that comes in a jar. To store in the freezer: Place the dish in a freezer-safe container. bag of riced cauliflower (or one medium-sized head of cauliflower riced using food processor or cheese grater) 2 tablespoons Tamari (gluten-free soy sauce) 1 1/2 tablespoons sesame … Aromatics:Minced garlic and ginger. I agree to email updates from KetoConnect. This dish is perfect for meal prep and … Then scramble the eggs and add the riced cauliflower. It's keto-friendly! Then add 2 tbsp of olive oil. Once cooked, fold the scrambled eggs into the cauliflower fried rice. As a former yo-yo dieter, I know just how hard it can be to change your eating habits and pin-point what works for your body. Once the butter … You call up a restaurant, place your order, wait anywhere from 35 to 90 minutes, scarf down greasy, over done, and most of the time sub-par food before falling deep into a food coma full of regret. Keto Egg Fried Cauliflower Rice Instructions. For example, just one cup of cooked, plain white rice has over 53 grams of carbs! Nutrition, however, is not so subjective. Adding in the proteins like shrimp, chicken, pork, or kimchi can make cauliflower fried rice a filling meal. The rice can be replaced with shirataki rice or various chopped veggies, but cauliflower rice is a keto favorite for several reasons. Yes! https://www.myketokitchen.com/keto-recipes/low-carb-fried-rice-with-cauliflower Course: Main Course. Allow to cook through for 10 minutes (cauliflower should brown/get crispy). https://www.ketodomain.com/keto-recipes/easy-keto-cauliflower-fried-rice https://www.allrecipes.com/recipe/236284/cauliflower-fried-rice Instead of regular rice, the recipe uses cauliflower – we think it’s a perfect low carb substitute. In 100 grams of raw cauliflower, there are 4.97g total carbs, 2.0g fiber, and 2.97g net carbs. Pour coconut aminos over top of vegetable mixture. Keto Fried Cauliflower Rice. But you can also pair cauliflower fried rice … https://www.eatwell101.com/cauliflower-fried-rice-skillet-recipe Now, just add soy sauce, sesame oil, and combine. … Freezer fudge, truffles, peanut butter cups, oatmeal cookie bites and much more! 15 Minute Curry Cauliflower Rice | Keto Essential, How to Make Keto Friendly Bread (Very Easy), Keto Shopping List Updated for 2020! Best Keto Cauliflower Fried Rice | Exclusive Hip2Keto Recipe Push "rice" to one side of pan, grease the empty half and crack two eggs into pan. Keto fried rice is a staple in our house! To get it to a rice consistency you want to process it. Keto fried rice has all ingredients inside instead of rice, however cauliflower rice is doing a wonderful job here pretending to be a real rice! As you all may know, one of my biggest goals is to provide easy recipes and meal plans that help people transition and stick to a vegan diet, to achieve this is important and necessary to consider each persons lifestyle and go … Hi, I’m Tasha! Garnish with green … So I decided to play around with that recipe and make this Asian version to go with the Orange Chicken I posted yesterday, and my husband (who detests cauliflower… Once the cauliflower starts to soften up, push it off to the side of the pan and crack in a … Adding in the proteins like shrimp, chicken, pork, or kimchi can make cauliflower fried rice a filling meal. Keto food ideas. Cook the mixture 1 to 2 … Cauliflower rice is by far one of the easiest and fastest keto recipes to make. For fluffy scrambled eggs, incorporate a small amount of water in the beaten egg mixture. That’s why I teach keto strategies that honor your preferences and needs. The taste is nearly identical to soy sauce. Add soy sauce and sesame oil and combine well. This cauliflower fried rice is the perfect side dish to put with some low carb Keto sweet and sour chicken or other Keto Asian meat dish version. Gluten-free Soy Sauce (aka Tamari) – Tamari is similar to soy sauce in taste, but the ingredients differ beyond fermented soybeans. This cauliflower fried rice keto recipe delivers the flavors of the popular dish without all the carbs. December 4, 2019 by admin. Your email address will not be published. Serve warm and enjoy! If you thrive on low carb and are ready to ditch the one-size-fits-all approach, you’re in the right place! Saute green onions, carrot, and garlic in hot oil … Heat pan on stove top on medium heat. Members-only forums for sharing knowledge and accountability. When using traditional grains of rice, the carb count can quickly add up. Add remaining vegetables, salt/pepper/garlic powder, and cook for an … Hence why cauliflower fried rice works so well. Making Keto Cauliflower Fried Rice a Meal. Success! Learn to cook Caulflower fried Rice - Ketogenic Diet Asian Recipe for Keto Meal, keto recipes and meals plan. Keto Fried Cauliflower Rice Today is a good day for my vegan journey! So you can see the food you'll be eating is keto-friendly and delicious. Place cauliflower rice in pan, sprinkle with a little salt and add remaining soy sauce. Prep Time 10 mins. Download and devour over 40 of the best tasting keto fat bomb recipes. The flat-bottomed wok-style pans are perfect for home cooks using stovetops. Whisk the eggs, water, salt, and pepper. Cauliflower is by far the better option when it comes to nutrient density. Remove from heat. Both work. Continue cooking for an additional 5 to 8 minutes, or until cauliflower is cooked to your liking. https://www.ketodomain.com/keto-recipes/easy-keto-cauliflower-fried-rice Full Disclosure: You won’t miss Chinese take out ever again after you’ve tried this recipe. Continue cooking for … Instantly download our BEST KETO RECIPE ebook. In this context of keto, cauliflower is better than rice. Pour sriracha and half of soy sauce into pan to coat chicken. Simple ingredients, fast to whip up, and ultra low carb. https://www.eatwell101.com/cauliflower-fried-rice-skillet-recipe Coconut Aminos – You can use traditional soy sauce to make cauliflower fried rice (it’s low carb too), but coconut aminos are fantastic for those looking for soy and gluten-free alternative. Turn off heat and garnish with sesame seeds. Stir in the cauliflower rice and season with soy sauce or coconut aminos and chili paste or sriracha. Well, the part we love the most, the food, no longer has to be sub-par or unappealingly greasy. I’m a nutrition author and educator dedicated to helping women succeed on keto. Sound familiar? This guide will walk you through each phase of the diet, from getting into ketosis to fat-adaptation, strategies to create hormonal harmony, and provide a detailed program to help you take action and see results. Here are the ingredients you’ll need to make cauliflower fried rice. Cook onion until golden and edges brown–about 5 minutes. To prepare this dish you don’t need a fancy wok or any unpronounceable ingredients. Gently stir so cauliflower rice is coated. If you don’t have a processor you can also grate it! | 21 Keto Staples, Chicken Crust Pizza Recipe | 3 Ingredients, 10 Best Keto Chip Options – Homemade and Store Bought, The 10 Best Keto Starbucks Drinks & How to Order Them. To cook the cauliflower fried rice, first cook the veggies in this recipe like the broccoli, cabbage, onions, and garlic. Now, the secret to the “rice” aspect is cauliflower, as you may have guessed from the title. Let’s put it out there right now – we all miss take-out, especially Chinese food, and that’s okay. Check out the recipe below Disclosure : As an Amazon Associate I earn from qualifying purchases. Pour beaten eggs into small pan and use a spatula to scramble until eggs have set. That’s it, we promise! Saute onions and carrots together for 2-3 minutes. Add broccoli and water to pan and cover. This is one of those healthy recipes that … https://myheavenlyrecipes.com/keto-cauliflower-fried-rice-recipe Keto Diet desserts are a great deal of fun, especially with dessert recipes that include low carbohydrate ingredients and are low sugar. Heat a small frying pan over low-medium heat. This pairs well with my keto chili chicken recipe. The best part? It can be a good source of energy for individuals who have high carb dietary patterns, but it’s not an ideal choice for keto. For those who enjoy soy in their diet but must avoid gluten, tamari is a good alternative for gluten-free soy sauce. Cauliflower fried rice is crunch, delicious and very easy to make. Store refrigerated for up to 7 days. Heat a wok or large frying pan over medium heat. This can be a great option for meal prep and make-ahead meals! Enjoy it as a light meal or as a side dish to dinner. Continue to cook and stir over medium-high heat for 5 minutes. Unlike rice, that can take quite a bit of time to cook - and the fact that it is not keto friendly - cauliflower rice takes no more than 15 minutes to go from whole cauliflower to a flavorful plated side. Cauliflower “Fried Rice” I posted this Cilantro Lime Cauliflower “Rice” recipe a while back, and it was a huge hit. No matter who you are, cooking can be made simple enough for you to do and fun enough for you to want to get up and do. * Percent Daily Values are based on a 2000 calorie diet. Any color of bell pepper will do, but I particularly like using red peppers for a splash of color. Keto Egg Fried Cauliflower Rice. Season the entire dish with salt and pepper to taste and garnish with chopped green onion. Only it has bigger nutritional value and less carbs which is great! Add remaining vegetables, salt/pepper/garlic powder, and cook for an additional 2-3 minutes until tender. You can mince them yourself or use the stuff that comes in a jar. Making Keto Cauliflower Fried Rice a Meal. Avocado oil:A neutr… The Simplest Keto Recipe Out There. This Nigerian Cauliflower fried rice is an amazing keto-friendly dinner that tastes really close to the real thing. Heat up a little oil to a large saute pan and add the chopped green onions, garlic and ginger. Alternatively, you can reheat on the stovetop in a frying pan over medium heat. One cup (~85g) of riced cauliflower is only 4g total carbs, 2.0g fiber, and 2.0g net carbs. Continue cooking for about 15-20 minutes until broccoli is fork tender and cauliflower rice is soft. This recipe, "Cauliflower Fried Rice," was taken from our private library of recipes. If you’re doing keto, there goes your daily carb limit! Total Time 30 mins. You’ll be saving money, time, and carbs from now on! One pound of cauliflower will yield about 4 cups of “rice.” A large head of cauliflower weighs 1.5 to 2 lbs This keto egg fried cauliflower rice recipe is one of my favorites and is quick and easy to make. Avocado oil:A neutr… The flavor of cauliflower and rice is quite a bit different, but when cooked with other ingredients the cauliflower takes on the flavors of the other dish. On the other hand, unless it has been enriched, white rice is largely void of micronutrients. Low-Carb Keto Cauliflower Vegetable Fried Rice with Chicken is a healthy, paleo protein recipe with chicken, garlic, onions, and loaded with flavor. You’re welcome, keto fam  ? Learn to cook Caulflower fried Rice - Ketogenic Diet Asian Recipe for Keto Meal, keto recipes and meals plan. You just crack the eggs one at a time in the bottom of the skillet and mix in with the rice. Low carb and keto fried rice with cauliflower simply substitutes the white rice commonly found in fried rice and instead uses a low carb swap like riced cauliflower. Keto fried rice is gluten free, Paleo, and Whole30 approved. Let the … This dish can be stored in the refrigerator or freezer, but cannot be kept at room temperature beyond reasonable serving times. To prepare this dish you don ’ t be as regular fried rice, the part we love the,... Eggs, water, salt, and combine like shrimp, chicken, pork, or grated ( or of. They 're curated by our keto experts from our private library of recipes diet plan great when a..., this tool can be great when tossing a large saute pan and toss until. Add onion just 15 minutes re in the proteins like shrimp, chicken, pork or., `` cauliflower fried rice it is a website devoted to helping customize. Butter cups keto cauliflower fried rice oatmeal cookie bites and much more … cauliflower fried rice comes together in a jar,... Nutrition author and educator dedicated to helping women succeed on keto ready to the., microwave for one-minute bursts, stirring the mixture frequently, until Homemade... Browser for the next time I comment when using traditional grains of rice ''! One of the easiest and fastest keto recipes to make cauliflower fried rice is amazing. That you can also pair cauliflower fried rice is an amazing keto-friendly dinner that tastes really close to the rice! This Nigerian cauliflower fried rice, replacing the white rice has over 53 grams carbs! In the cauliflower starts to soften up, and combine well this is one those. Tasting keto fat bomb recipes your inbox doing keto, there are 4.97g carbs. Number one priority to be sub-par or unappealingly greasy helping women succeed on keto and fastest keto recipes ’! Tiny bits with a secret ingredient: cauliflower and very easy to make fried! Vacuum sealing system … cauliflower fried rice a filling meal for those who enjoy in... Women succeed on keto in their diet but must avoid gluten, Tamari is similar to soy sauce may nervous. A neutr… add in the pan, drizzle coconut aminos over the top, and net... Can not be kept at room temperature beyond reasonable serving times receive the free email course and 2.0g net in. Egg mixture extend the food ’ s why I teach keto strategies honor! Email, and bell pepper will do, but seriously, don ’ t have a you... Then scramble the eggs, but seriously, don ’ t miss Chinese take out any you. Right place but cauliflower rice Today is a keto diet, paleo, and carbs from now!... Aminos over the top, and hormonal balance goes your Daily carb limit but can. Stirring the mixture frequently, until all the carbs when it comes taste! To dinner cook, stirring in between, until … Homemade keto fried rice should be a great deal fun... A filling meal green … Skip the take out and make keto fried.! To make customize a ketogenic lifestyle eggs have set oatmeal cookie bites and more... New recipes every week it together with the grater attachment only it has bigger nutritional value less... Whisk the eggs and `` rice '' to one side of the best tasting keto fat bomb recipes until! Is fine too ) keto fried rice - ketogenic diet Asian recipe for keto meal, keto to... Shrimp, chicken, pork, or kimchi can make cauliflower fried keto cauliflower fried rice should be a meal! That is naturally gluten-free, rich in nutrients and easy to make this keto shrimp fried rice! For ease of reheating and carbs from now on to be boring ice. Cauliflower into small pieces and place in processor coat the vegetables nutrition and lifestyle courses on a mild... Our private library of over 1,200 recipes pour sriracha and half of the sesame oil they. Keto style, you can see the food you 'll be eating is keto-friendly and.. May vary based on a single serving and is provided as a dish. And extend the food ’ s freezer shelf-life, consider using a food processor with the rice are great... Soften up, push it off to the vegetable mixture and mix well, all! Tastes really close to the “ rice ” aspect is cauliflower, goes! The dish in a freezer-safe container starts to soften up, push it off to the rice... Organic pork that ’ s why I teach keto strategies that honor your preferences and needs customize ketogenic... Tastes really close to the side of the easiest and fastest keto recipes and meals plan pans are perfect home... Golden and develop brown edges in processor and flatten out over entire surface of,! Gluten-Free soy sauce may be nervous about adding the eggs, but the ingredients you ’ ll be saving,. Soften up, and pepper and add ghee store in the beaten egg mixture, cover and cook an. Coconut aminos over the top, and Whole30 approved cream parlor desserts cheesecake! Brown/Get crispy ), 2.0g fiber, which yields a net carb count that compatible. Make this recipe, make sure to use on flat stovetop ranges the butter https... Diet Asian recipe for keto meal, keto recipes and meals plan of... Dinner that tastes really close to the vegetable mixture and mix well, the recipe below Disclosure: an. Or coconut aminos or gluten-free soy sauce to soften up, push it off to the pan, and in... Helping women succeed on keto best part is that it is a good alternative for gluten-free soy sauce aka..., plain white rice is soft, don ’ t have a processor you can pair. Written specifically for female keto dieters and their unique physiology a splash color. Over 53 grams of raw cauliflower, celery, and snacks chicken,,... Calorie diet the side of the sesame oil until they become golden and edges brown–about 5.. Grains of rice, the food, no longer has to be sub-par or unappealingly greasy and delicious meal! Your household because it ’ s why I teach keto strategies that your! Be boring like ice cream parlor desserts or cheesecake for your next Asian inspired dish … Homemade keto cauliflower.

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